got my new headphones in, breaking em in and taking a selfie while stretching before intervals training today

its half past eight and i'm pouring sweat, that means run number seven on the half marathon plan is in the bag

killed some intervals today. tomorrow is the four mile run

it's 85, feels like 93 (29/34). dew point 74 degrees. its fuckin hot. its fuckin humid. time to get some water and get ready to run four miles

todays intervals training was interesting 45 sec at ~6/10, with 75 sec recovery, alternating with 15 sec at 10/10 with 45 sec recovery, with all the actual running being done uphill. pretty fun

today was 3x7min intervals at 5k pace, with about two and a half minutes rest in between. very fun. tomorrow is "just a run" and then sunday will be the 8k

this was a little rough, ngl. around mile 3 i lost control and had to stop a couple times to gather myself. i felt like i wasn't gonna make it thru the run. but, i pushes thru and managed to make it to the other side

its sunday, that means its long run day, and its time for another 10k

another picture of the chattahoochee? i must be halfway done already!

its sunday, which means its long run day. time for eight miles

its a little rainy, but thankfully its light enough i should be able to do this

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Telescope 馃尰 Garden

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