today i am going to start a half marathon plan
here we go, the big starting line!
got my new headphones in, breaking em in and taking a selfie while stretching before intervals training today
knocked out today's easy run and tomorrow is a rest day
tomorrow is 5k day
it is done! 5k in a little under 45 minutes! :)
thirteen weeks to go!
its half past eight and i'm pouring sweat, that means run number seven on the half marathon plan is in the bag
killed some intervals today. tomorrow is the four mile run
it's 85, feels like 93 (29/34). dew point 74 degrees. its fuckin hot. its fuckin humid. time to get some water and get ready to run four miles
another run done!
two down, 12 to go
todays intervals training was interesting 45 sec at ~6/10, with 75 sec recovery, alternating with 15 sec at 10/10 with 45 sec recovery, with all the actual running being done uphill. pretty fun
today was 3x7min intervals at 5k pace, with about two and a half minutes rest in between. very fun. tomorrow is "just a run" and then sunday will be the 8k
11 weeks to go
here we go!! 10k!
taking five in front of the cattahoochee
this was a little rough, ngl. around mile 3 i lost control and had to stop a couple times to gather myself. i felt like i wasn't gonna make it thru the run. but, i pushes thru and managed to make it to the other side
officially back on the horse! 10 weeks to go!
its sunday, that means its long run day, and its time for another 10k
another picture of the chattahoochee? i must be halfway done already!
another one down
its sunday, which means its long run day. time for eight miles
eight weeks to go
its a little rainy, but thankfully its light enough i should be able to do this
fuckin a mate i got there
@CyclopsCaveman hell yeah!!!
The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!